Weigh In record (no journal entry) for 09 January 2020
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76.8 kg
Lost so far: 2.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1307 kcal
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Fat: 108.01g | Prot: 74.31g | Carbs: 9.57g.
Lunch: Coffee with Milk, Woolworths Free Range Beef Burger, Cheddar Cheese . Dinner: Woolworths Macadamia Nut Butter, Whipping Cream . more...
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Losing 3.5 kg a Week
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stephieza's Weight History
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