Weigh In record (no journal entry) for 09 January 2020
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2020:
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765 kcal
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Fat: 23.77g | Prot: 59.18g | Carbs: 84.29g.
Breakfast: Baby Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Apples, Coffee with Semi-Skimmed Milk. Lunch: Mixed Salad Greens, Cooked Spinach (from Fresh, Fat Added in Cooking), Future Life Zero Smart Food, Fish. Dinner: Minced Beef (95% Lean / 5% Fat), Kombucha, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...
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jenana12's Weight History
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