Weigh In record (no journal entry) for 09 January 2020
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138.5 kg
Lost so far: 13.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1700 kcal
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Fat: 62.65g | Prot: 84.67g | Carbs: 206.69g.
Breakfast: Woolworths White Flour Wraps, Ina Paarman's Tomato Pesto, Simonsberg Feta with Black Pepper, Quinoa (Cooked), Lettuce, Broccoli , Cucumber (with Peel) , Red Onions, Tomatoes, Cooked Lentils. Lunch: Cherry Tomatoes, Ryvita Original Crispbread, Mayonnaise , Boiled Egg. Dinner: Wild Rice , Curry Powder , Red Kidney Beans (Canned) , Cherry Tomatoes, PnP Butternut. Snacks/Other: Eskort Smoked Vienna, Cappuccino, Jacobs Instant Coffee, Lancewood White Cheddar Cheese. more...
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Losing 6.3 kg a Week
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NeleenKruger's Weight History
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