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Goeie week!
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117.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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839 kcal
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Fat: 33.07g | Prot: 93.50g | Carbs: 39.18g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Biltong, Salted Peanuts. Snacks/Other: Cucumber (Peeled), Cherry Tomatoes, Ina Paarman's Honey Mustard Creamy Salad Dressing, Chicken Breast Meat (Stewed, Cooked), Lettuce. more...
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Losing 0.4 kg a Week
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burgerjm's Weight History
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