Weigh In record (no journal entry) for 09 January 2020
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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860 kcal
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Fat: 26.12g | Prot: 68.37g | Carbs: 91.41g.
Breakfast: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Nature's Source Nutzy Crunch, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Asparagus (Drained Solids, Canned) , Cucumber, Tomatoes, Checkers Lean Beef Mince. Snacks/Other: Mango. more...
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Losing 3.5 kg a Week
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Cronje.Laura's Weight History
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