Weigh In record (no journal entry) for 08 March 2013
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 18.84g | Prot: 93.09g | Carbs: 409.28g.
Breakfast: Deli Premium Portions Cajun Style Turkey Breast, Instant Oatmeal - Apples and Cinnamon. Lunch: krusteaz fat free muffin. Dinner: mediterranean vegetables with primavera sauce, minute brown rice, Healthy Harvest Whole Wheat Penne Pasta, mushrooms, prego light smart. Snacks/Other: iso 100, Fish Oil Omega 3. more...
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Losing 0.2 kg a Week
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