Aarhonda's Journal, 08 Jan 20

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3rd protein day-gym boot camp

71.6 kg Lost so far: 4.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

768 kcal

Fat: 27.57g | Prot: 76.30g | Carbs: 53.75g. Breakfast: Lindora Chocolate Salted Carmel Shake in A Bottle . Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Sweet Baby Ray's Hawaiian Style Barbeque Sauce, Chicken Breast. Snacks/Other: Water , Lindora Sweet & Salty Peanut Bar. more...

1913 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.2 kg a Week

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Aarhonda's Journal, 08 Jan 20

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Aarhonda's Weight History