Weigh In record (no journal entry) for 08 January 2020
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81.9 kg
Lost so far: 31.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1262 kcal
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Fat: 30.21g | Prot: 140.60g | Carbs: 96.76g.
Breakfast: Great Value Half & Half, Whole Milk, Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Smoked Turkey Breast, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: P.F. Chang's Chicken with Black Bean Sauce. Snacks/Other: Sweet Red Peppers, Agave in The Raw Organic Agave Nectar, Tequila, Apples. more...
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Gaining 2.2 kg a Week
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