Weigh In record (no journal entry) for 08 January 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2299 kcal
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Fat: 92.43g | Prot: 74.12g | Carbs: 279.81g.
Breakfast: Breaded Fried Chicken Fillet Sandwich, Bananas, Dunkin' Donuts Coffee with Sugar. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Ground Beef (80% Lean / 20% Fat), Regular Beer, Butter. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Chocolate Flavored Hazelnut Spread, Claxton Old Fashioned Fruit Cake, Chocolate Chip Cookie. more...
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2004 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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