Weigh In record (no journal entry) for 08 January 2020
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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802 kcal
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Fat: 36.26g | Prot: 72.21g | Carbs: 42.56g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Turkey Meat , Boiled Egg. Lunch: Baken-ets Traditional Fried Pork Skins, Great Value Small Curd Cottage Cheese. Dinner: Dream Dinners Brown Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Del Monte Sweet Peas. more...
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Gaining 0.6 kg a Week
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Paige Teel's Weight History
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