Weigh In record (no journal entry) for 08 January 2020
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191.4 kg
Lost so far: 15.9 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1720 kcal
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Fat: 70.50g | Prot: 59.50g | Carbs: 197.00g.
Breakfast: Shoppers Value Mixed Fruit , Panera Bread Bear Claw Specialty Pastry. Lunch: Panera Bread Bacon Turkey Bravo Sandwich, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Oatmeal Raisin Cookie with Berries, Panera Bread Heritage Ham & Swiss. more...
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Losing 6.4 kg a Week
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aim2win98's Weight History
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