Weigh In record (no journal entry) for 11 March 2013
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90.0 kg
Lost so far: 10.5 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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566 kcal
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Fat: 28.77g | Prot: 15.83g | Carbs: 68.84g.
Breakfast: creamer, coffee, oatmeal cookie, english muffin. Lunch: herdez salsa, celery. Dinner: avacado, canned salmon, salad with vegetables, oil and vinegar dressing. Snacks/Other: mango, orange. more...
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Losing 4.8 kg a Week
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rudy lenzkes's Weight History
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