Weigh In record (no journal entry) for 11 March 2013
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129.3 kg
Lost so far: 4.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 39.38g | Prot: 119.34g | Carbs: 64.00g.
Breakfast: Turkey Bacon, Vi-Shape Nutritional Shake Mix, Natural Unsweetened Cocoa. Lunch: Sweet Yellow Honey Cornbread Mix, Turkey Chili with Beans. Dinner: Cut Green Beans, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Pork Chops or Roasts (Center Rib, Boneless, Lean Only). more...
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3896 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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SDillard1's Weight History
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