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Lost 2.3kg in 5 days. Its a good start to get back to my normal weight BUT getting family over for a week..so my weight will be wishy washy. The actual healthy and daily gym starts on the 15th of Jan. Whoopy, excited times ahead!!💪🏻🍏🥒🍎🥦🚴🏼♀️
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50.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1220 kcal
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Fat: 68.83g | Prot: 61.09g | Carbs: 45.11g.
Breakfast: Almonds , Blueberries , Apricots , Sugar, Coffee with Milk. Lunch: PnP Butternut, Cooked Spinach (from Fresh, Fat Added in Cooking), Tenderloin Pork. Dinner: Pork Spareribs (Whole) , Spur Steak Ranches Nachos Mexicana, Sauvignon Blanc Wine . more...
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Losing 1.9 kg a Week
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