Weigh In record (no journal entry) for 08 January 2020
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139.4 kg
Lost so far: 12.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1779 kcal
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Fat: 54.08g | Prot: 54.36g | Carbs: 166.44g.
Breakfast: Ina Paarman's Tomato Pesto, PnP Rocket Salad, Simonsberg Feta with Herbs, Cherry Tomatoes, Red Onions, Red Kidney Beans (Canned) , Black Olives, Brown and Wild Rice, Tortilla. Lunch: Cherry Tomatoes, Lancewood White Cheddar Cheese, Ryvita Sesame Crispbread. Dinner: Cooked Lentils, Ina Paarman's Tomato Pesto, Lettuce, Broccoli , Simonsberg Feta with Black Pepper, Cucumber (with Peel) , Red Onions, Tomatoes, Quinoa (Cooked). Snacks/Other: Red Table Wine , Granny Smith Apples, Jacobs Instant Coffee, Cherry Tomatoes, Jacobs Instant Coffee. more...
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Losing 1.4 kg a Week
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NeleenKruger's Weight History
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