clayjargirl's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

111 kg Lost so far: 19 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

813 kcal

Fat: 12.26g | Prot: 31.58g | Carbs: 151.83g. Breakfast: Hummus , Chocolate Soy Milk , Firm Silken Tofu , Brown Bread. Lunch: Watermelon , Spaghetti. more...

2795 kcal

Exercise: Circuit Training - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...

Losing 19.0 kg a Week

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clayjargirl's Weight History

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clayjargirl's Journal, 08 Jan 20

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clayjargirl's Weight History