BadGyalDiddy's Journal, 17 Jun 19

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I'm the shit.

92.5 kg Lost so far: 21.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1810 kcal

Fat: 92.44g | Prot: 140.09g | Carbs: 102.72g. Lunch: Fried Battered Fish, Oranges. Dinner: Blue Ribbon Classic Brown Bread, Fried Battered Fish. more...

2503 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Skipping Rope (Jumping Rope) - 1 minute, Cardio - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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BadGyalDiddy's Weight History

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BadGyalDiddy's Journal, 17 Jun 19

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BadGyalDiddy's Weight History