Weigh In record (no journal entry) for 08 January 2020
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73.3 kg
Lost so far: 10.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1034 kcal
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Fat: 61.86g | Prot: 52.21g | Carbs: 70.65g.
Breakfast: Чай, Healthy Food Медовый Трайфл , Кофе, Овсяная Каша на Воде. Lunch: Сава Бастурма Говяжья Сыровяленая, Долма. Dinner: Манго, Морковь по-Корейски, Пекинская Капуста, Фабрика Качества Буженина. more...
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2549 kcal
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Exercise:
Treadmill - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sedulik___🫶🏻's Weight History
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