Weigh In record (no journal entry) for 07 January 2020
|
81.6 kg
Lost so far: 31.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1330 kcal
|
Fat: 38.76g | Prot: 108.53g | Carbs: 144.15g.
Breakfast: Oatmeal, Nature's Path Organic Mesa Sunrise Cereal, Whole Milk, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Teriyaki Chicken Breast Pieces, Miso Soup. Dinner: Extra Virgin Olive Oil, Acorn Winter Squash, Goya Black Beans, Turkey Breast Meat . Snacks/Other: Grapes, Oatmeal, Helen's Pure Foods Eggplant Salad. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|