Weigh In record (no journal entry) for 07 January 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1607 kcal
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Fat: 63.11g | Prot: 48.90g | Carbs: 195.52g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Bantry Bay Mussels in Garlic Butter Sauce, Kim Chee Style Cabbage, Salmon Cake or Patty, Market Basket Brussels Sprouts, Butter, Regular Beer. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Saltine Crackers, Chocolate Chip Cookie. more...
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2202 kcal
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Exercise:
Hiking - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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