Weigh In record (no journal entry) for 16 November 2019
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73 kg
Lost so far: 9.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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798 kcal
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Fat: 37.72g | Prot: 19.82g | Carbs: 98.09g.
Breakfast: Snowflake Easymix Bran Muffin. Lunch: Woolworths Mango Orange 100% Fruit Juice Blend. Dinner: Woolworths Baby Spinach, Tomatoes, Carrots . Snacks/Other: Cheese Roll, Woolworths Avocado & Bacon Pasta Salad, Baklava. more...
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Losing 0.1 kg a Week
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popcornlover<3's Weight History
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