Weigh In record (no journal entry) for 10 March 2013
|
71.2 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 47.15g | Prot: 88.90g | Carbs: 148.66g.
Breakfast: Coffee with Cream, Goat Cheese, Egg. Lunch: Apples, Oranges, Sugar, Extra Firm Silken Tofu. Dinner: Thin Sliced Turkey Breast, Brown Rice & Flax Rice Crackers, Wee Brie, Strawberries, Hickory Smoked Meatless Vegan Jerky Soy, Apples . Snacks/Other: Apples, Puffins Multigrain Cereal. more...
|
|
2131 kcal
|
Exercise:
Music playing - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|