Weigh In record (no journal entry) for 07 January 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1408 kcal
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Fat: 48.31g | Prot: 55.96g | Carbs: 190.13g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Guava, White Rice, Dole Shredded Carrots, Longhorn Steakhouse Sauteed Mushrooms & Onions, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Dinner: Cooked Carrots, Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Kirkland Signature Original Plain Soymilk, Kellogg's Frosted Flakes, Lucerne Low Fat Yogurt - Plain , Ghirardelli 60% Cacao Dark Chocolate Squares, Chewing Gum (Sugared), Trader Joe's 70% Dark Chocolate Wedges, Fresh Pork Sausage , Egg, Whole Wheat Bread. more...
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Losing 1.6 kg a Week
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