Weigh In record (no journal entry) for 07 January 2020
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139.6 kg
Lost so far: 12.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1813 kcal
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Fat: 98.31g | Prot: 73.34g | Carbs: 158.00g.
Breakfast: Tortilla, Wimpy Mega Breakfast, Cappuccino. Dinner: Cherry Tomatoes, Ina Paarman's Tomato Pesto, PnP Rocket Salad, Simonsberg Feta with Herbs, Red Onions, Black Olives, Brown and Wild Rice, Red Kidney Beans (Canned) , Tortilla. more...
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Losing 2.1 kg a Week
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NeleenKruger's Weight History
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