|
07 January 2020
|
63.3 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1874 kcal
|
Fat: 101.29g | Prot: 83.05g | Carbs: 155.74g.
Breakfast: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Lancewood Double Cream Coconut Yoghurt, Bakers Provita, Grated Cheddar Cheese, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Coffee with Milk and Sugar, Eskort Rindless Streaky Bacon , Avocados , Grated Cheddar Cheese, Single Cream, Clover Feta Plain, Spinach , Scrambled Egg . Dinner: McDonald's McFries (Small), McDonald's Quarter Pounder with Cheese. Snacks/Other: Woolworths Beef Biltong Snapsticks. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
csaaiman01's Weight History
|