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last day in Durbs before home time
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88 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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636 kcal
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Fat: 21.25g | Prot: 18.17g | Carbs: 92.16g.
Breakfast: Espresso Coffee. Lunch: Clover Bliss Double Cream Yoghurt Hazelnut, Iced Coffee, Clover Bliss Double Cream Yoghurt Hazelnut, Iced Coffee, Clover Active Drink. more...
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steady weight
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Shiras Mohamed's Weight History
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