Weigh In record (no journal entry) for 07 January 2020
|
63.7 kg
Lost so far: 13 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1161 kcal
|
Fat: 41.21g | Prot: 45.45g | Carbs: 152.54g.
Lunch: Low Fat Milk, Lifestyle Food Chia Seeds, Sugar, Kellogg's All Bran Hi-Fibre. Dinner: Bakers Lemon Creams (2), Tea with Milk, Nando's Portuguese Roll, McCain Crispy Oven Chips, Fried Onions, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Dried Prune. more...
|
|
390 kcal
|
Exercise:
Zumba - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha Davies's Weight History
|