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Completed my 3rd day with no alcohol. I love wine. The taste. The way it makes me feel, the social aspect. I enjoy drinking wine paired with about anything. However, I have decided it’s time to give my body a break from the toxins of alcohol. I’m allowing myself one “cheat” day to have up to two glasses of wine, otherwise I’m going dry until Feb 14. Then I plan to get back on the wagon for another 20-30 days. I want to shed those calories from my day to day life. Plus, going dry for awhile at a time will make me feel better all the way around. Yes, today I did think about a glass of wine, but as quickly as I thought about it, I let it go. I’m already feeling better.
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79.2 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1359 kcal
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Fat: 61.52g | Prot: 60.79g | Carbs: 141.86g.
Breakfast: Planters Mixed Nuts, Planters Mixed Nuts. Lunch: Canada Dry Ginger Ale (12 oz), Nabisco Premium Saltine Crackers Original, Campbell's Classic Chicken Noodle Soup. Dinner: Stir Fried Vegetables, Pork Chops (Top Loin, Boneless) , House of Tsang Ginger Soy Sauce, House of Tsang Ginger Soy Sauce, The Greek Gods Traditional Plain Greek Yogurt (Cup), White Rice. more...
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Losing 3.8 kg a Week
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