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6:00AM
Went up and down the entire December, but extremely proud of myself coz I maintained a range of 1.5Kg max range.
On to the last leg of my weightloss journey. Getting back onto the grind and NO MORE SNACKING ❤️
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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821 kcal
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Fat: 37.80g | Prot: 62.90g | Carbs: 56.41g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Low Fat Smooth Strawberry Yoghurt, Selati Golden Brown Sugar, Americano Coffee. Lunch: Woolworths Norwegian Salmon Portions, Woolworths Summer Seasonal Vegetables , Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Dinner: Woolworths Herb Salad, Woolworths Feta, Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Little Bee Honey, Tea with Milk, Huletts Brown Sugar. more...
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Losing 0.6 kg a Week
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