Aarhonda's Journal, 06 Jan 20

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Protein Day-Started boot camp

73.1 kg Lost so far: 3.0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

934 kcal

Fat: 50.89g | Prot: 76.26g | Carbs: 37.76g. Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Lindora Pretzel Twist. Dinner: Cheddar Cheese , Organic Prairie Organic 90% Lean Ground Beef. Snacks/Other: Mustard, Aidells Chicken Sausage, Water , BelGioioso Fresh Mozzarella Cheese. more...

1953 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 06 Jan 20

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Aarhonda's Weight History