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Keto has done it , I’m finally below 230 , rowing/keto is the magic bullet
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103.0 kg
Lost so far: 23.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2369 kcal
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Fat: 140.25g | Prot: 220.42g | Carbs: 54.66g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Spectrum Organic Virgin Coconut Oil, Egg. Lunch: G Hughes Sugar Free BBQ Sauce, Calavo Avocado, The Greek Gods Traditional Plain Greek Yogurt, Cooked Bison. Dinner: G Hughes Sugar Free BBQ Sauce, Cooked Bison. Snacks/Other: Skippy Creamy Peanut Butter. more...
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Losing 0.3 kg a Week
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 Comments
good job!! Rowing? You have a rowing exercise machine?
06 Jan 20 by member: liv001
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I have a concept2 model E , best $1100 bucks I ever spent
26 Jan 20 by member: G-factor
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G-factor's Weight History
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