Weigh In record (no journal entry) for 06 January 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1736 kcal
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Fat: 47.02g | Prot: 97.47g | Carbs: 217.34g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ginger Ale. Dinner: Chicken Liver (Pan-Fried, Cooked), Mrs. Olson's Potato Lefse, Peas and Carrots (Frozen), Regular Beer, Butter. Snacks/Other: Chocolate Chip Cookie, Hy-Vee Southwest Trail Mix. more...
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2359 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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johnpersico's Weight History
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