Weigh In record (no journal entry) for 06 January 2020
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81.7 kg
Lost so far: 31.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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898 kcal
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Fat: 19.28g | Prot: 69.28g | Carbs: 121.89g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Bananas, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Dinner: Mozzarella Cheese, Wasa Light Rye Crispbread, Oranges , Butternut Winter Squash, Fresh Direct Raw Branzino. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Applegate Farms Oven Roasted Turkey Breast, Apples. more...
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steady weight
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