Weigh In record (no journal entry) for 06 January 2020
|
76.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1647 kcal
|
Fat: 62.80g | Prot: 43.77g | Carbs: 231.44g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, Brown Bread, Brown Bread. Lunch: Sausage Roll. Dinner: Bananas , Sprite Sprite (Can), McCain Mixed Vegetables, Chicken Wing (Skin Eaten), Brown Bread, Brown Bread. Snacks/Other: Nutriday Fruity Yoghurt, McCain Slap Chips, Niknaks Spicy Tomato, Sugar Biscuits (with Margarine) , Apples . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaphala's Weight History
|