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Yep!👍
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2419 kcal
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Fat: 111.04g | Prot: 103.25g | Carbs: 195.19g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Red Potatoes (Flesh and Skin) , Cream (Half & Half) , McDonald's Sausage Burrito. Lunch: Butter , Cooked Kale (from Fresh, Fat Not Added in Cooking), Doritos Spicy Nacho Tortilla Chips (28g), MuscleTech 100% Premium Whey Protein Plus, Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (53g). Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast, Doritos Spicy Nacho Tortilla Chips (28g). Snacks/Other: Smuttynose IPA. more...
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Losing 1.6 kg a Week
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