Weigh In record (no journal entry) for 06 January 2020
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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959 kcal
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Fat: 43.19g | Prot: 45.10g | Carbs: 106.38g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal, Walnuts, Bananas , Liebe Bavarian Style Quark. Lunch: Trader Joe's Thai Sweet Chili Veggie Burger, Wegmans Hummus Snack Pack. more...
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Gaining 0.5 kg a Week
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olia_skazka's Weight History
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