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Hi everyone, hope you all had a wonderful festive season.
This must be a first for me: that I come back from holiday actually having lost weight. I am really happy as I did not eat very healthy, but did try overall to watch my portion sizes. This is a great start to the year, and I am looking forward to keeping this up (or should I say down).
All the best to everyone for 2020 on their plans and aspirations!
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100.7 kg
Lost so far: 14.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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851 kcal
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Fat: 37.14g | Prot: 52.37g | Carbs: 72.11g.
Breakfast: Stewed Fruit Yoghurt. Lunch: Woolworths Sliced Cooked Sandwich Ham, Woolworths Low Fat Sweet Chilli Cream Cheese, Woolworths Brown Seeded Roll. Dinner: Vinaigrette Dressing, Rotisserie Chicken (Skin Not Eaten), Woolworths Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bakers Romany Creams (1), Coffee. more...
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2950 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Well done❣️ soon you will be in the double digits 💃🏼👏🏼
06 Jan 20 by member: Pascoal777
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Thanks Pascoal! Should be in the double digits in about a week, really looking forward to it. With being back to work today as well, it is easier for me to follow a plan and fall into routine again.
06 Jan 20 by member: Fat to Fit 88
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Fat to Fit 88's Weight History
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