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still in Durbs no scale
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88 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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509 kcal
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Fat: 17.60g | Prot: 34.90g | Carbs: 53.30g.
Breakfast: Clover Gouda Cheese, Roll, Freshpak Rooibos. Lunch: Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. more...
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steady weight
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Shiras Mohamed's Weight History
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