Weigh In record (no journal entry) for 06 January 2020
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86 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2160 kcal
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Fat: 109.30g | Prot: 97.75g | Carbs: 173.85g.
Breakfast: Apricots , Coffee, Marshmallows . Lunch: Pickled Peppers, Tomato Chilli Sauce (Low Sodium, Bottled) , Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried) , Nando's Portuguese Roll. Dinner: Hunter's Dry, Grated Cheddar Cheese, Woolworths Creme Fraiche, Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) , Taco Flavor Tortilla Chips . Snacks/Other: Shortbread, Butter , Ciabatta, Shortbread. more...
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Gaining 0.2 kg a Week
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adameveandpaula's Weight History
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