Weigh In record (no journal entry) for 06 January 2020
|
90.4 kg
Lost so far: 0.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
469 kcal
|
Fat: 13.01g | Prot: 21.49g | Carbs: 69.64g.
Breakfast: Telur, Pisang, Oat. Lunch: Pepaya, Bengkoang. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martasuryani's Weight History
|