Weigh In record (no journal entry) for 05 January 2020
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194.1 kg
Lost so far: 13.2 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2064 kcal
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Fat: 82.39g | Prot: 92.38g | Carbs: 191.99g.
Breakfast: Thomas' Hearty Grains English Muffins, Cuties Clementines, Smucker's Sugar Free Boysenberry Preserves, Philadelphia Regular Cream Cheese. Lunch: Vegetable Beef Soup (Home Recipe), Chicken or Turkey Vegetable Soup (Home Recipe), Olive Garden Garden-fresh Salad with Dressing, Master Choice Garlic Croutons. Dinner: White Table Wine , Signature Cafe Homestyle Stuffing, Olive Oil , Bacon, Pork Chops (Top Loin, Boneless) , Yam . more...
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Losing 12.7 kg a Week
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aim2win98's Weight History
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