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started gyming
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89.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1483 kcal
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Fat: 74.90g | Prot: 47.96g | Carbs: 136.12g.
Breakfast: Coffee with Milk and Sugar, Mugg & Bean Smashed Avo and Egg on Toast . Lunch: Cranberry-Apple Juice (Bottled) , Cream Cheese , Brown Bread, Cheddar Cheese, White Bread. Snacks/Other: Sauvignon Blanc Wine . more...
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2972 kcal
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Exercise:
Showering - 20 minutes, Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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