Weigh In record (no journal entry) for 05 January 2020
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87.7 kg
Lost so far: 16.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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686 kcal
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Fat: 40.22g | Prot: 30.68g | Carbs: 56.35g.
Breakfast: Avocados, Egg, Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Truffles. more...
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Losing 0.6 kg a Week
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steveputer's Weight History
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