Weigh In record (no journal entry) for 05 January 2020
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51.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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831 kcal
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Fat: 44.42g | Prot: 35.88g | Carbs: 73.10g.
Lunch: Cheddar Cheese , Mayonnaise , Margarine (Regular) , Cherry Tomatoes, Beef Steak, Hamburger or Hotdog Rolls . Snacks/Other: Soda, Cadbury P.S. Caramilk Chocolate (46g). more...
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Losing 2.8 kg a Week
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