Weigh In record (no journal entry) for 05 January 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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543 kcal
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Fat: 11.15g | Prot: 23.73g | Carbs: 65.24g.
Breakfast: Bokomo Fibre Plus Cereal. Lunch: Melrose Cheese Slices, Bovril Beefy, Bakers Provita. Snacks/Other: Coffee with Milk, Bottled Water Unsweetened. more...
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steady weight
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Marlize Myburgh's Weight History
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