Weigh In record (no journal entry) for 05 January 2020
|
64.4 kg
Lost so far: 12.3 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1474 kcal
|
Fat: 66.65g | Prot: 56.56g | Carbs: 167.61g.
Breakfast: Coffee with Milk, Chunky Peanut Butter (with Salt) , Albany Everyday White Bread. Lunch: Lamingtons, Tea with Milk, Woolworths Chicken Biryani. Dinner: Woolworths Cinnamon & Sugar Pancakes. Snacks/Other: Sugar Coated Peanuts, Dried Prune. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha Davies's Weight History
|