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ok sudah kembali ke awal 🤪
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1280 kcal
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Fat: 61.52g | Prot: 120.98g | Carbs: 58.38g.
Lunch: Sinti Sambel Pecel, Garam, Sasa Santan Kelapa, Bamboe Sambal Goreng Ati, Selada Daun Hijau, Keju Gouda atau Edam, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Tumis Kangkung, Nasi Putih, ABC Kecap Manis, Tempe, Ikan Lele, Cumi-cumi, Nila (Ikan), Bakso Daging Sapi. Snacks/Other: Diabetasol Sweetener, Nutrijell Jelly Powder. more...
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1560 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Showering - 10 minutes, Samsung Health - 7 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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ayalarasati's Weight History
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