Weigh In record (no journal entry) for 07 September 2010
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64.3 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2010:
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1724 kcal
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Fat: 15.45g | Prot: 118.57g | Carbs: 283.62g.
Breakfast: frosted mini wheats, nutty nuggets, nonfat milk, honey bunches of oats vanilla bunches, banana. Lunch: Purple Cow Smoothie, fat free refried beans, Easy Green Chicken Enchiladas. Dinner: chicken broth, bell pepper, sliced carrots, baked chicken breast skinless kroger, red potatoes, onions. Snacks/Other: dannon strawberry blended yogurt, grapes, nonfat milk. more...
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2026 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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kmaxwell08's Weight History
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