Weigh In record (no journal entry) for 04 January 2020
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84.4 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2424 kcal
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Fat: 129.25g | Prot: 103.66g | Carbs: 175.97g.
Breakfast: Coffee (Brewed From Grounds) , MuscleTech 100% Premium Whey Protein Plus, Betty Crocker Whipped Frosting - Fluffy White, Butter , Toasted Multigrain Bread, Soft Boiled Egg. Lunch: Tortilla Corn Chips, Abuelo's Chile Con Queso, Chili's Flour Tortillas, Chili's Classic Chicken Fajitas. Snacks/Other: Cheddar Cheese , Smoked Beef Sticks , Old Wisconsin Beef Snack Sticks, Whiskey. more...
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3554 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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