GloriaABritain's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

75.6 kg Lost so far: 11.3 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

346 kcal

Fat: 16.99g | Prot: 12.79g | Carbs: 38.03g. Dinner: Peanut Butter Sandwich. Snacks/Other: Coffee (Brewed From Grounds) , Americano Coffee. more...

463 kcal

Exercise: Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.3 kg a Week

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GloriaABritain's Journal, 04 Jan 20

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GloriaABritain's Weight History